WHAT IS LIFE COACHING?

I view Coaching as a sacred partnership. As your Coach, I listen deeply and ask powerful questions that help you connect with more deeply to your inner guidance and wisdom.

The essence of my coaching work is to help you truly inhabit your deepest inner knowing.

Together, we dive deep beneath the “shoulds” and the “ought to”s and tap into your authentic desires and dreams.

I view coaching as a process of you learning to accept yourself - ALL of you - and becoming “even more of who you already are”. Happier. More grounded. More peaceful. More courageous. And ready to be the truest version of yourself.

“How we live our days is, of course, how we live our lives.”
  - Annie Dillard

Every coaching partnership is unique and individualized.

Depending on your goals, a coaching session might include a conversation about how to navigate a major life transition with more ease, a conversation about stress management and mindfulness, action-planning to help you begin a new project or make a career transition, all of the above, or… perhaps, something different.

I often lead my clients through guided meditations that are specific to the issues they’re working on… things like cultivating greater self-compassion, relaxation and stress management, or getting clarity on a big decision they need to make.

Ultimately, our shared goal is to help you build a bridge from the life you currently have… into the life you truly desire. I have helped many on this path and would love to help you.

Ready to get started?

View coaching packages

Or contact me and we can set up a time for a brief chat about creating a custom coaching package that meets your unique needs!

I specialize in working with clients who want to…

Navigate a life change — becoming a parent or stepparent, adjusting to life as an empty-nester, starting or ending a relationship, transitioning into a new career, or transitioning into a new lifestyle (less “busyness” and stress, more space and balance).

Cultivate more mindfulness — and, as a result, more inner peace and greater happiness. A mindfulness practice gives you the tools to tame your busy mind, cultivate emotional balance, and make healthier choices which all lead to a more genuinely happy life.

Develop more self-compassion — learning to be kinder to yourself during challenging times, releasing self-criticism and perfectionism, releasing unnecessary emotional weight, feeling lighter and freer.

Develop new life skills — stress-management skills, communication skills, prioritization and planning, and cultivating new habits and practices (like gratitude) that lead to greater ease and peace of mind.

Explore some of life’s biggest questions — like, “What is my heart longing for right now?” “What is most meaningful to me?” “How do I truly want to spend my time?” “What are my greatest gifts and how can I use them more fully?” and “What is my deepest truth??"

Schedule and Pacing

My coaching sessions typically last 60 minutes and take place on the phone, or in a video-conferencing space like Zoom. This allows me to work with clients anywhere, regardless of our geographical distance.

Most clients work with me for 6 months to a year, and my coaching packages begin with eight sessions. You can read more about them here or, if there’s a specific project or goal you want help with, we can always create a custom package to support your needs.

I’m happy to offer single “tune-up” coaching sessions for clients who have completed one of my coaching packages.

Pricing

I charge $1600 per coaching package which includes: eight one-hour sessions (to be used within a six-month period) and brief email/phone/texting support as needed inbetween our sessions. I also frequently send my clients books and other resources I think will support them in reaching their goals. These are all included in the price of your coaching package.

I accept payments through Wave, a secure online payment system. I accept all debit/credit cards. If you prefer to pay via check, that’s no problem.

I also offer payment plans and have two sliding scale spots in my practice. If finances are tight but you’d really like to work with me don’t hesitate to get in touch and we’ll see what we can work out!

View coaching packages